» My training «

My daily training has one group per day, usually something like this: I Chest II Arms III Legs IV Shoulders V Back VI Cardio VII Rest I like to work hard, use heavy weights to build and also work with supersets for cutting. My best lifts in training are: Shoulder press 90 kg (198 lbs) Biceps curl 65 kg (143 lbs) with two hands, 30 kg (66 lbs) with one hand Bench press 135 kg (297 lbs) Squat 200 kg (440 lbs) Press for legs 300 kg (660 lbs) Dead lifting 200 kg (440 lbs) When I'm preparing for competition I work in supersets and use one exercise for mass. With the supersets I like to work with free weights while I usually use machines for isolation. My measurements are currently: Height 170 cm (5"7) Weight 78-80 kg (172-176 lbs) off season, 75 kg (165 lbs) contest shape Biceps 41.5 cm (16.1 inches) off season, 38.5 cm (15.2 inches) contest shape Quads 64 cm (25 inches) off season, 58 cm (23 inches) contest shape Calves 44 cm (17.3 inches) Chest 115 cm (45.3 inches)